|
Stress and Anxiety Relief with Hypnosis
 What Is Anxiety?
One in three people suffer from anxiety and yet many may not realize that this is
what they are experiencing. Anxiety is characterized by excessive apprehension, concern, and worry. Among the symptoms associated with anxiety include feeling
insecure, restlessness, feeling keyed up or on edge, racing heart rate, sweaty
palms, eating disorders, being easily fatigued, difficulty in concentration or focus,
irritability, muscle tension, and insomnia. Anxiety can originate in early childhood and continue throughout an individual’s life.
Why Do People Experience Anxiety
There is growing evidence that this anxiety is significantly related to frequent
negative feedback and parental restriction . As this early interaction and feedback
forms ones subconscious programming, this can account for the negative automatic thoughts that cause anxiety even as an adult.. These negative self- statements
usually leave you doubting your self value and feeling concerns about the judgments of the people around you. Also living in today’s fast pace world we
experience greater concerns and expectations of our business and personal accomplishments.
How Does Hypnosis Help Reduce Anxiety?
When it comes to the treatment of anxiety, an approach of reprogramming these negative self thoughts and
subconscious programming is critical to relieve the anxiety. Hypnosis is very effective in reprogramming the
|
|
|
A growing body of research supports hypnosis as an effective
tool in the treatment of anxiety and chronic pain.
|
|
subconscious mind with positive self thoughts and evaluations. A growing body of
research supports the ancient practice as an effective tool in the treatment of a variety of problems, from anxiety to chronic pain.
Using hypnosis to reprogram these automatic thoughts and behaviors (REFRAME) you
will react in a positive desirable manner (RECLAIM), stress free. Having control over stress and anxiety our self esteem and confidence remains impenetrable.
Using hypnosis to reprogram these automatic thoughts and behaviors which will
REFRAME them and the program a positive desirable reaction that is less stressful can
effectively eliminate negative self thoughts as well as increasing self confidence and self esteem and eliminating anxiety.
|
